Sleep - THE Most Important Achievement Habit?

Sleep helps consolidate learning, improves health, adds to your sense of joy.

Sleep deprivation slows learning, diminishes recovery, and creates a drag on your exhilaration!

Matthew Walker, author of Why We Sleep, shares the science of sleep with great clarity.

Stay awake!

Sleep is one of many key high-performance habits we cover at Permission - The Event. Read more about Permission here.

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